Keto Blue Cheese Dressing

Keto Blue Cheese Dressing

While making buffalo-chicken stuffed avocados recently, I found myself completely out of blue cheese salad dressing–the one and only commercially made dressing that is zero-carb!!  Rather than run out to the store, I figured I’d try to make my own.  And OMG, this stuff is so good, I may never buy blue cheese salad dressing again!  Not only does it taste as good–or better–than store-bought, Making it myself means I can use full-fat yogurt and home made mayonnaise!  Win-win!


Keto Blue Cheese Dressing


Makes 1 cup


3 Tbs heavy whipping cream with 1 tsp ACV added, to sour

3 Tbs full-fat plain yogurt

3 Tbs mayonnaise

2 tsp ACV

1/2 tsp garlic powder

70g (a half pkg) blue cheese, crumbled

Combine all ingredients and keep refrigerated until ready to use.  Will keep up to 2 weeks in fridge.


Carb counts (whole recipe); whipping cream=3, yogurt=3, mayo=0, blue cheese=1.5

For 2 Tbs = <1 net carb



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