So, what kinds of things DO I eat for breakfast on a keto-lacto-paleo diet? Yea, I totally eat breakfast. Today, we are not talking about IF (Intermittent Fasting). I know a lot of keto advocates love to skip breakfast–but I just ain’t one of them! The idea of skipping breakfast just makes me sad.
This is where I have to say that this is not medical advise. Everyone has different taste buds, and everyone who is eating keto has their own way of doing things. There are a lot of variations out there. My way includes breakfast. Lots of breakfast. Real food breakfasts–there are no smoothie recipes on this list. You have been warned.